Ugh..... Yes, I've been telling people this for years!
The evidence came out in the Exercise Science community about 5 or 6 years ago that just 10 minutes a day of cardiovascular exercise will improve your health.
You may not get "super fit" this way, but really, EVERY LITTLE BIT HELPS!!!
Also, if you do 2 or 3 10 minute intervals of exercise a day, you can start to up your metabolism and lose weight.
If you are reading this and you are sedentary: Please Try This.
You don't have to do anything sophisticated: walk in place, do some high kicks.
I have easy moves like this in my videos that are part of the Body Fat Blaster package. You can use a video like mine for just 10 minutes and then do 10 minutes later in the day.
http://www.bodyfatblaster.com
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