alli, The New Weight Loss Pill Is Here!

It seems like alli is everywhere! I was at Costco and it was there on display. I then opened up my Sunday newspaper and the ads for Target had alli in it.

Here's the deal: It may be a very good product, but you must watch the way you eat while you use it. This means a low fat high fiber diet, which, frankly is a good way to go. There is more evidence lately that a diet high in fiber helps with preventing certain kinds of cancer.

I think it's always a good idea to check with your health care professional before trying a supplement like this. Keep in mind that your personal physician may not be an expert in nutrition, but they should be aware of your health.

The good thing about a pill like this is that it may be the push that you need. Healthy permament weight loss is usually about 2 lbs. per week, but people get anxious and want to lose more. alli will help you to do that.

Here is a little video with my pitch on alli:
http://youtube.com/watch?v=jdIBZcUX2SU

Please feel free to leave a comment or ask questions about alli or anything to do with fitness and nutrition.
Whatever you do, don't give up!!!
alli