Obesity Is Killing Us

Obesity is killing us and this does not have to be the case.
Lifestyle Weight Loss Plans teach us how to lose weight while maintaining our individual lifestyles.

http://www.BodyFatBlaster.com/Portions-1.html will teach you how to lose weight.

Obesity Rate in U.S. Still Climbing - washingtonpost.com

Obesity Rate in U.S. Still Climbing - washingtonpost.com

This is no joke. The only cure for this epidemic is a lifestyle approach to weight loss which includes healthy eating, exercise and mind/body willpower.

Check out http://www.BodyFatBlaster.com/Portions-1.html for more information on Lifestyle Weight Loss Plans.

TheStar.com - Diet Decoder - Snacks can be a healthy lifestyle

TheStar.com - Diet Decoder - Snacks can be a healthy lifestyle

WOO HOO!
My program, Body Fat Blaster is made of 3 componets:
-lifestyle eating
-exercise
-meditation/hypnosis to create a healthy mindset.

I love to snack and many of my free tips are on snacking

Right On!

Fitness Pioneer Jack LaLanne to Do Live Internet Radio Show on Modavox VoiceAmerica(TM) Network

Ok, I just had to put a link to this one and share with the Body Fat Blaster members. Jack LaLanne is a true living legend and pioneer that really started the whole fitness movement.
Fitness Pioneer Jack LaLanne to Do Live Internet Radio Show on Modavox VoiceAmerica(TM) Network

I have my own podcast channel on itunes that I am growing, and will reveal the URL for all of you, but for now, it never hurts to hear what Jack has to say.

Courtesy of http://www.BodyFatBlaster.com a Free Lifestyle WeightLoss Program

US Slipping in Life Expectancy Rankings - washingtonpost.com

US Slipping in Life Expectancy Rankings - washingtonpost.com

This is no joke, and if you read a couple of paragraphs down, you will see that one of the contributing factors is the high rate of obesity in the United States.
This totally comes down to lifestyle choices.
I know this sounds so self-promoting, but the program that we developed for Body Fat Blaster is a lifestyle program that combines a lifestyle diet with exercise that is has both cardio and strength training and is easy to fit into your life along with meditation/hypnosis to activate your mind body connection.
You can try our program:
http://www.BodyFatBlaster.com/Special-2.html or read our free tips at
http://www.BodyFatBlaster.com

Don't you want to live longer?

August Is National Family Meal Month

Perfect! August is national family meal month which is interesting considering the information that came out recently about how your social structure can make you fat.

This is a great time and a great way to get the whole family involved in picking out foods that taste great and are fresh and healthly. Lots of us grill in August and grilling is usually a healthier alternative to frying. Be sure to use lean cuts of meat and remove any skin from poultry before eating it. (these little things add up)

Also, try to grill vegetables that are marinated, super yummy and healthy. Your whole family can eat well and you can set an example of this without being preachy.

Have fun and get the whole family involved in eating well.
You can learn more about this at: http://www.BodyFatBlaster.com

Don't Believe The Hype: You Can Lose Weight And Keep Your Friends

About 2 weeks ago, there were numerous articles and news stories about how your friends, family and social network will make you fat.
It's obvious that our environment affects our behavior. This does NOT mean that we can't have healthy lifestyle habits and still thrive in our socail setting. In fact, we may actually help our friends and family by being an inspiration.
Yes, you can lose weight and have a great social life if you so desire.


You can find more weight loss tips at http://www.bodyfatblaster.com/social-dieting.html